Sea Moss

Benefits of Seamoss

Alina Valor

Tags 92minerals, health, seamoss

Benefits of Seamoss

Seamoss, also known as Irish moss or Chondrus crispus, is a type of red algae that is found in the Atlantic Ocean. It has been used in traditional medicine for centuries and has gained popularity in recent years for its potential health benefits. Here are some of the benefits of seamoss: Nutrient-dense: Seamoss is a rich source of vitamins and minerals, including iodine, calcium, magnesium, potassium, and vitamins A, C, and K. It also contains small amounts of protein and fiber. Boosts immune system: The high levels of antioxidants in seamoss help to boost the immune system and protect the...