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7 health benefits of alfalfa
According to medicine Net https://www.medicinenet.com/alfalfa_benefits_nutrition_facts_and_side_effects/article.htm
1. Helps blood clotting
A single serving of alfalfa provides about 13% of the recommended daily allowance of vitamin K, which is essential for blood clotting. Vitamin K and iron promote blood cell production, which can help prevent or treat anemia, nosebleeds, and bleeding gums.
2. Lowers the risk of chronic diseases
Accumulation of free radicals in the body can lead to oxidative stress and cell damage, increasing the risk of heart disease, diabetes, Alzheimer’s disease, and cancer. Because alfalfa is rich in antioxidants, it can help fight free radical damage and thus lower the risk of disease.
3. Improves blood sugar levels
4. Lowers cholesterol
Alfalfa contains plant compounds called saponins that help lower the absorption of cholesterolin the intestines by decreasing low-density lipoprotein (LDL) or bad cholesterol and increasing high-density lipoprotein (HDL) or good cholesterol.
5. Acts as a natural diuretic
Alfalfa promotes urine flow, which can help flush harmful bacteria from the body. Though it is not a proven method to treat an active urinary tract infection, it may help prevent infection from occurring in the first place.
6. Relieves menopausal symptoms
Alfalfa is rich in phytoestrogens—coumestrol, genistein, and biocanine—that can help combat menopausal symptoms such as vaginal dryness, night sweats, hot flashes, and low estrogen levels, as well as postmenopausal osteoporosis.
Promotes respiratory health
Alfalfa has been used in traditional medicine for respiratory conditions due to its anti-inflammatory and immune-strengthening properties. It may be helpful in easing symptoms of bronchitis, the flu, and the common cold, as well as other viral and bacterial infections